Have your workouts reached a plateau? Are you looking for an effective way to burn fat, increase strength, power and flexibility?

This may be the time for you to try something completely new. Your body may need something to rev up its fat-burning mechanism—a method that combines a weight-bearing challenge with an intense cardio component. It's time for you to try...

Kettlebells

My Name is Fawn Friday

I am an RKC-certified and NSCA-certified personal trainer and yoga instructor who can help you lose weight, become stronger, more fit, more flexible, or all of the above at the same time. I am an up-beat and compassionate trainer who takes a holistic approach to health and fitness.

I have on-going Kettlebell Classes at The Press Gym in Saint Paul, Minnesota, in addition to training clients privately. I work with people of all ages, with goals ranging from fat loss and general fitness to sports-specific or post-rehabilitation conditioning.

As a Certified RKC Instructor, I have had the opportunity to train with the likes of Pavel Tsatsouline, Andrea Du Cane, Mark Reifkind, Tracy Reifkind and Geoff Nuepert.
 
I have over a decade of experience practicing Iyengar-style Yoga under William Prottengeier and other senior yoga instructors. In addition to deepening my own practice with continued study, I also teach regular classes.