Fawn Friday

Kettlebell training has taken the fitness world by storm. In just a few years, thousands of people in the United States have experienced from the extreme benefits of kettlebell training. In addition to everyday men and women, many athletes in a variety of sports now use kettlebells in their programs.

Both the Soviet Special Forces and numerous world-champion athletes used the ancient Russian Kettlebell as their secret weapon for extreme fitness. Now YOU can too…Once reserved for elite athletes, I can help YOU gain the amazing benefits of this kind of training. 

 What makes kettlebell training so effective?

Kettlebell training strengthens the stabilizer muscles in your body (your core), which gives you strength you can apply in real life. Kettlebell exercises also teach you to use a full range of motion and strengthen your entire body at one time. Using your whole body dynamically is the best way to train yourself for overall fitness and strength. Whether your goal is improved coordination and balance, cardio-vascular fitness, fat loss, or dynamic strength for sporting events, kettlebells are by far the most efficient means possible. Even if your primary goal is to lose fat, you will gain strength and endurance as well. If your main concern is to become stronger, you will do so, while also improving your overall conditioning.

Check out the Photo Gallery to see some transformations of my students! See what my students and other trainers say about me. Kettlebell training is the Real Deal... if you are serious about becoming a better athlete, more fit, less fat and a happier individual... check it out for yourself, attend one of my Kettlebell Classes! 

Private sessions are also available. Working with me privately is a great way to refine your skills and perfect your form. Let me gear a program specifically for you! 

Check out some of the kettlebell training techniques we use...

• The Snatch
   
• Bear Crawl
  

• Double Overhead Waiter's Walk